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Kundalini Yoga For The Endocrine System

Kundalini Yoga for the Endocrine System Yoga is certainly known for effectively improving your body. Performing certain poses and yoga sequences can help with flexibility, strength, and balance. The yoga practice can go beyond improving your physical appearance. You can discover and experience deeper healing and biological improvements, too. Kundalini Yoga is known to enhance …

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Kundalini Yoga for Depression & Anxiety

Kundalini Yoga for Depression & Anxiety Kundalini Yoga is an ancient yoga practice that combines asana (yoga postures), breath work (Pranayama), and meditation that can help with making significant transformations in your life. This form of yoga, initially introduced to the western culture in the late 1970s by Yogi Bhajan, is quite accessible to all …

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