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Difference between Kundalini Yoga and Hatha Yoga
What is Kundalini Yoga? What is Hatha Yoga? What are the primary differences between these two yoga forms? Read here!
How to Clear the Mind and Meditate
Meditation connects your body, mind, and spirit and opens your third eye to achieve higher levels of consciousness. Here are the steps to meditate!
The Benefits of an Empowering Morning Ritual
What is a morning ritual, and why should you create one? Is it beneficial for your health? Check out this post to learn the benefits of a morning ritual!
Why Boundaries Are Important
Setting healthy boundaries is the key to establishing mutually respectful relationships. Not being able to set clear personal boundaries can lead to issues like low self-esteem, insecurity, fear of criticism, and always needing approval from others.
What Does Yoga Help You With?
What Does Yoga Help You With? Yoga is an ancient form of mind and body practice that is widely popular worldwide because of its countless health benefits. Whether you are suffering from joint pain, insomnia, obesity, or even high stress, yoga can be your one-stop solution. There are many modern variations of yoga, including Kundalini
Kundalini Yoga For The Endocrine System
Kundalini Yoga for the Endocrine System Yoga is certainly known for effectively improving your body. Performing certain poses and yoga sequences can help with flexibility, strength, and balance. The yoga practice can go beyond improving your physical appearance. You can discover and experience deeper healing and biological improvements, too. Kundalini Yoga is known to enhance
Kundalini Yoga for Depression & Anxiety
Kundalini Yoga for Depression & Anxiety Kundalini Yoga is an ancient yoga practice that combines asana (yoga postures), breath work (Pranayama), and meditation that can help with making significant transformations in your life. This form of yoga, initially introduced to the western culture in the late 1970s by Yogi Bhajan, is quite accessible to all
Upcoming Programs
Sign up to learn more about the upcoming programs, and join the pre-study groups.
01.
Yoga for a Radiant Body
A powerful 10th body makes you courageous and radiant. You project royalty and grace, both in how you act and how you present yourself.
02.
Yoga for Vulnerability
Learn the power of being open, vulnerable and courageously yourself.
03.
Yoga for Grief
Practices to help you move through sadness, grief and loss.
04.
Infinite Grace
Explore immense grace and the power of being a woman.
05.
Sun & Moon Yoga
Connect to the energy of the moon and sun and recharge your body and life.
06.
Mantra Yoga
A subtle and powerful yogic technology to activate the Human sensory system and relieving stress.
07.
Breath for Life
A pranayama course to share the bliss of Prana and breath life fully!
08.
Sexuality / Sensuality
From the ancient yogic teaching, practices to heal your sexuality and your relationships.
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