How to Clear the Mind and Meditate
Meditation connects your body, mind, and spirit and opens your third eye to achieve higher levels of consciousness. Here are the steps to meditate!
Mind
Why Boundaries Are Important
Setting healthy boundaries is the key to establishing mutually respectful relationships. Not being able to set clear personal boundaries can lead to issues like low self-esteem, insecurity, fear of criticism, and always needing approval from others.
Kundalini Yoga for Depression & Anxiety
Kundalini Yoga for Depression & Anxiety Kundalini Yoga is an ancient yoga practice that combines asana (yoga postures), breath work (Pranayama), and meditation that can help with making significant transformations in your life. This form of yoga, initially introduced to the western culture in the late 1970s by Yogi Bhajan, is quite accessible to all …