How to Clear the Mind and Meditate
Meditation connects your body, mind, and spirit and opens your third eye to achieve higher levels of consciousness. Here are the steps to meditate!
Personal Practice
The Benefits of an Empowering Morning Ritual
What is a morning ritual, and why should you create one? Is it beneficial for your health? Check out this post to learn the benefits of a morning ritual!
Why Boundaries Are Important
Setting healthy boundaries is the key to establishing mutually respectful relationships. Not being able to set clear personal boundaries can lead to issues like low self-esteem, insecurity, fear of criticism, and always needing approval from others.
What Does Yoga Help You With?
What Does Yoga Help You With? Yoga is an ancient form of mind and body practice that is widely popular worldwide because of its countless health benefits. Whether you are suffering from joint pain, insomnia, obesity, or even high stress, yoga can be your one-stop solution. There are many modern variations of yoga, including Kundalini …
Kundalini Yoga for Depression & Anxiety
Kundalini Yoga for Depression & Anxiety Kundalini Yoga is an ancient yoga practice that combines asana (yoga postures), breath work (Pranayama), and meditation that can help with making significant transformations in your life. This form of yoga, initially introduced to the western culture in the late 1970s by Yogi Bhajan, is quite accessible to all …