Kundalini Yoga for Depression & Anxiety
Kundalini Yoga is an ancient yoga practice that combines asana (yoga postures), breath work (Pranayama), and meditation that can help with making significant transformations in your life. This form of yoga, initially introduced to the western culture in the late 1970s by Yogi Bhajan, is quite accessible to all yoga practitioners. It is a wonderful source of raising energy in the body to help heal, cleanse, and see the world more clearly. Kundalini Yoga is also a way to raise self-awareness and revitalize your life.
We are dealing with a lot in our world today; it is certainly full of circumstances that tend to weigh heavy on our beings. The magnitude of these life situations can sometimes feel quite overwhelming to manage. It seems like the resources to deal with these heavy feelings are lacking. But you’re in luck; Kundalini Yoga can be a reliable resource to help manage the physical and mental obstacles that lead to depression and anxiety.
A practice like Kundalini Yoga can actually assist with these conditions and emotional states. With a consistent practice, you can begin to see positive changes in how you feel and how you manage the stressors in your life. Although Kundalini Yoga does not take the place of other forms of therapy to treat anxiety and depression, this style of yoga can act as an adjunct to other forms of treatment to help you move through these emotional states.
What Is Depression? How Can Kundalini Yoga Help?
Depression, as you may know, is a mood disorder in which one can experience symptoms like fatigue, loss of appetite, lack of concentration, apathy, loss of interest in pleasurable activities, deep sadness, and more. Symptoms can arise from real-life circumstances or even brain chemical imbalances. Kundalini Yoga may not be able to cure depression, but it can positively enhance your mood and shift the brain’s chemical imbalance so you can feel much better.
Because depression is a heavy emotional state and blocks the natural flow of positive energy in the mind and body, Kundalini Yoga can help make energetic shifts. In a carefully crafted Kundalini Yoga class. Yoga kriyas, or a collection of specific chants, breath work, movement, and meditation, are performed in order to make these shifts to clear these blocked energy centers in the body and mind.
What is Anxiety & How Does Kundalini Reduce Its Symptoms?
Many experience symptoms of anxiety and stress; they may be increased heart rate, nervousness, upset stomach, sleep problems, sweating, feeling numb, etc. These common responses in the body triggered by outside influences can be harmful to one’s health and well-being. One of the negative manifestations of chronic anxiety can be heart disease or stroke.
To help avoid or reduce these overwhelming symptoms, you can practice Kundalini Yoga. Deep breathing exercises (Pranayama) practiced during a session have been shown to decrease some symptoms of anxiety-like high blood pressure. Long, slow, steady breaths help to calm the nervous system thereby triggering the parasympathetic nervous system; this is related to the function of “rest and digest” rather than the stress response of “fight or flight.”
So if you’re searching for something to help relieve symptoms of depression and anxiety in your life, then start a new journey and try Kundalini Yoga. Even if you’re new to practicing yoga, Kundalini is accessible to all levels of yogis. The intention is to open your awareness about your current state of mind and discover ways to make positive changes in order to lead an energized and healthy life.