The Benefits of an Empowering Morning Ritual
Living mindfully is an excellent way to honor your physical and mental health. You are not a workhorse to whip yourself into productivity reach day. You are a luminous soul that deserves to relish different experiences.
Meditation, exercise, yoga, setting daily goals, journaling, etc., are some everyday morning rituals. Taking a moment to unwind yourself through a morning ritual can produce incredible results. In today’s article, we will highlight the benefits of morning rituals.
Connects Your Body and Mind
A morning ritual can connect your body and mind. For instance, when you practice yoga and meditation, you will feel mentally and socially optimistic. That way, you can manage and organize your daily activities.
Not having a proper morning ritual or routine disconnects your body and mind, leading to feelings of stress, sadness, frustration, and increased risk of chronic illnesses due to a sedentary lifestyle. All these things delve deeply into your mind and affect your energy levels.
On the other hand, a morning ritual focusing on yoga, meditation, and a healthy breakfast make sense, giving you peace and confidence throughout the day. It also makes you more resilient to stressful situations and allows you to think clearly to develop sophisticated solutions for your problems.
Increases Your Energy Levels
Energy acts as fuel for your body and performs all internal functions, cellular/tissue/muscle repair, maintains metabolism, streamlines homeostasis, to name a few. Many people hate mornings due to low energy levels at this time of the day.
However, a morning ritual focusing on HITT, meditation, or even cold showers can boost your energy levels and make you feel alert throughout the day. That way, you carry out your daily activities accurately, leading to more productivity.
Mitigates a Sedentary Lifestyle
A sedentary lifestyle, also known as an inactive lifestyle, is harmful to your overall health and wellbeing. You have an inactive lifestyle when you fail to exercise, meditate, or eat healthily in the morning. Prolonged sitting and lying down increase the risk of chronic health conditions, such as diabetes, heart disease, obesity, spinal disorders, etc.
When you create a morning ritual, you can mitigate the harmful effects of your sedentary lifestyle and develop healthy habits. For instance, you will start eating a healthy breakfast, practice meditation, and take time to perform mild, moderate, or high-intensity exercise to stretch and strengthen your muscles.
Improves Working Memory
A good morning ritual includes mindfulness meditation that helps you open your mind, become more aware/accepting, and less reactive. Not only does mindfulness improves your working memory and allows your brain to recall information faster, but it also screens out mental noise. That way, you can remember things efficiently and quickly.
A 2013 research study shows that mindfulness and meditation early in the morning increase blood flow to your brain, strengthen the blood vessel networks in your cerebral cortex, and reinforce your memory.
Make sure you include meditation as a part of your morning ritual and practice it for at least 20 minutes to boost your memory. Other benefits of an empowering morning ritual include:
- Positive mindset
- Increased creativity
- Clarity of mind
- Increased productivity
- Improved relationships
- Resilience towards negativity